Top 10 Fitness tips for busy people

Fitness tips for busy people

1.Start your morning with lots of water and little warm-up exercise like walking,push-up,jumping.

Drinking water in empty stomach in the morning can be immensely beneficial for the body! it clear your stomach, it goes a long way in reducing the risk of a number of diseases. Firstly, it purifies the colon and it improves the stomach’s chances to absorb nutrients properly. A better digestive system automatically takes care of a lot of other things. It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood. Drinking water also improves the creation of new blood cells as well as muscle cells, and helps you in losing weight.

2.Don’t skip your breakfast.

nutrition experts have said that a healthy breakfast is a key start to the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. The basic formula for breakfast: Pair carbs with proteins.

3. Have frequent small meal and avoid junk foods.

Many studies suggest that eating more frequently may offer benefits by decreasing hunger and food intake at subsequent meals. One study involving close to 2,700 women and men found that those who ate at least six times per day ate fewer calories, consumed healthier foods and had a lower body mass index than those who ate fewer than four times over a 24-hour period

4.Include Lemon in your Diet.

Lemons are high in vitamin C, fiber, and various beneficial plant compounds.

These nutrients are responsible for several health benefits.

In fact, lemons may support heart health, weight control, and digestive health.

Health benefits of lemons.

  1. Support Heart Health
  2. Help Control Weight
  3. Prevent Kidney Stones
  4. Reduce Cancer Risk
  5. Protect Against Anemia
  6. Improve Digestive Health

5.Have a glass of water before your meal.

Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

6.Use stairs instead of lift

1.Stair climbing requires about 8 – 11kcal of energy per minute, which is high compared to other moderate level physical activities.

2.Active stair climbers are more fit and have a higher aerobic capacity

3.Climbing stairs can improve the amount of “good cholesterol” in the blood

3.Stair climbing can help you achieve and maintain a healthy body weight

4.Stair climbing can help you build and maintain healthy bones, muscles and joints.

7. Surround Yourself with people Who Live Healthy Lifestyles

Research supports the idea, too—that obesity is “contagious” and that when we eat with other people, their food choices affect us—how much we eat, what we eat, and how we feel about it. We are always making decisions based on other people’s thoughts, actions and habits, which is why it’s so important to surround yourself with people whose values and habits support your healthy lifestyle.

8.Try to do evening walk daily

Benefits Of Evening Walk

You Feel Relaxed, You Sleep Better , Helps With Digestion.

Eases Back Pain, Reduces High Blood Pressure, Boosts Immune System, Increases Muscular Strength, You Lose Weight.

9.Track your daily fitness report.

Use smart watch or fitness tracking devices to track your fitness and do some improvement on daily basis.

10.Take 8 hours of sleep.

Take 7-8 hours also called beauty sleep, It boost your immune system,reduce the chances of Obesity ,It helps to boost your memory.

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